A. V. Zyukin
Price: 50 руб.
DOI:
https://doi.org/10.25807/PBH.22224378.2019.7–8.74.78
The paper develops an experimental technique for practicing modern recreational aerobics together with game exercises. The relevant means of aerobic and game orientation are developed. The priority study areas of students’ healthy lifestyle components are identified. The author formulates training stages that ensure the continuity, gradualness and systematic nature of training means and modes of their use. The methodological techniques for continuous and discrete load are developed depending on the training stages. The author describes the influence of modern aerobic health-improving methods combined with game exercises on students’ functional state and fostering the habit of daily physical exercise.
Key words: relevant types of physical activity, game and aerobic effects, functional state of students.
References
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