General physical training plays a decisive role in almost all sports. The problems of improving the efficiency of students’ physical training are determined by the need and timeliness of research issues in the framework of the selected study for the further development of the theory and practice of physical culture. Physical training as a side of physical education, as a rule, correlates with the education of the basic physical qualities of a person: speed, strength, coordination, endurance and flexibility. It is an integral part of sports success and achievements of a person. The research proposes a circuit training method aimed at increasing the effectiveness of physical training. The authors conducted the control and experimental testing and obtained a solution of the assigned research task.
Key words: physical education, speed and strength qualities, classes, training process, teenagers.
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